Best Hair Growth Tips: How To Make Your Hair Grow Faster

“I lose a lot of hair every time I wash my hair, so I dare not wash my hair now, I feel that I may become bald at any time ", this is something that many people have experienced. In fact, not only do we wash our hair, but we blow, comb, walk, sleep, and so on. Our hair may fall at any time. But isn't it a normal thing for us to lose our hair? After all, this is the normal metabolism of the human body. Hair will fall, but also grow new. Really worry about whether the new hair and the hair that falls every day can achieve a balance. If there is no balance, we must find ways to reduce hair loss rate and improve hair growth rate. For normal adults, hair grows about 0.27mm-0.4mm every day and about 1cm in a month. But for those who pursue beauty, they need hair to grow faster. So how can we make hair grow fast? Let's see what we can do!

How To Grow Your Hair Faster Naturally?

1. Scalp environment

First of all, we should first learn about the habits of our scalp, so that we can keep the appropriate ambient temperature for our scalp in life to make our hair grow better. Our scalp is generally weak acidic, about 5 degrees, so we should choose weak acidic shampoo in ordinary times, which is more suitable for the scalp environment. Also, the scalp should not be exposed to direct sunlight and ultraviolet radiation. The temperature of scalp growth is generally below 38 ℃, while the temperature of general scalp is 35~37 ℃. If the temperature exceeds this, the hair will grow slowly, or even no longer grow. Generally, people use their brains continuously for 1 hour, and the scalp temperature will rise by 0.5 degrees. If they exercise continuously for 1 hour, the scalp temperature will rise by 2 degrees. Therefore, we must pay attention to the combination of work and rest, reduce the time for long-term brain use and exercise, and avoid excessive scalp temperature, otherwise the hair will not be long, but also lose hair.

2. Keep enough sleep and smooth blood circulation on the scalp

The blood circulation of the scalp is very important to the growth of hair. Many people's hair loss is probably caused by insufficient blood circulation of the scalp. Because the top of the head is the area with the least and weakest blood circulation in the whole body, the blood will flow down naturally without any pressure when flowing through the top of the head, and will not remain. Adequate sleep is the most direct reason for affecting scalp blood circulation. So if you want your hair to grow fast, you must get enough sleep and not stay up late. If insomnia, you can also drink milk, red wine, etc. before going to bed to promote sleep. Sleep well, not only hair grows fast, but also skin will become better.

3. Supplement nutritional vitamins

The main components of hair are keratin and some trace elements. Want to supplement these substances, mainly from food intake. So you can usually eat more nuts, fruits with more vitamins, and more sulfur-containing proteins: eggs, milk, lean meat, beans, fish shells, yeast, etc. to keep the microelements in your body in balance. At the same time, adequate nutrition can also ensure normal blood circulation and adequate blood supply, thus promoting the growth of hair.

4. Keep a good attitude

Keeping a good attitude at all times will not only make your hair grow healthily, but also make you look younger.