Hair Loss - Causes, Treatments, Preventions & Solutions
Hair loss(Alopecia) refers to the hair follicle by hormone or external interference, lose vitality after hair loss and stop growing hair, originally grow hair also because of hair follicle atrophy and loose off, so there will be hair loss. However, because the number of hair follicles atrophied during hair loss is far more than that of the rest period, the number of hair loss is far more than that of normal hair loss. Here we are going to tell you the difference between natural hair loss and alopecia, the main causes of hair loss, hair loss treatment and prevention.
How Much Hair Loss Is Normal?
We usually lose about 50-100 hairs every day, which will grow out after a period of time. Although the initial symptoms of hair loss are also hair loss, hair loss and natural hair loss are essentially different.
What's The Difference Between Natural Hair Loss And Alopecia
Nature hair loss refers to the normal metabolism of hair. It is the renewal of hair caused by the life cycle of the hair follicle. It is a normal physiological phenomenon. The hair will grow again after the hair follicle enters the growth period, so there is no need to worry about it.
Alopecia is the phenomenon that the hair follicle shrinks and stops growing after it is affected by external factors (such as trauma, such as DHT), and the original hair begins to fall, which is the manifestation of the pathological hair follicle.
What Causes Your Hair Fall Out & Alopecia?
Physiological Hair Loss
This refers to the normal metabolism of hair.
Androgenic Alopecia
This kind of alopecia is mainly affected by androgen and genetic genes. The treatment is mainly based on the hair follicle status of patients with alopecia. If the hair follicle is not closed, it is mainly drug treatment. The common drugs are minoxidil and finasteride. If the hair follicle is closed, you can only choose to have a hair transplant.
Nutritional Alopecia
This kind of alopecia is mostly related to our usual bad eating habits, such as long-term diet, partial diet, and so on, which can easily lead to lack of certain nutritional reasons, long-term overeating can easily lead to endocrine disorders, which may cause alopecia. The treatment of this type of hair loss does not mean that it can be solved by eating black sesame and black beans alone. In addition, we should adjust our diet in time to maintain balanced nutrition. We can eat more foods that are conducive to hair growth, such as foods rich in protein, iron, vitamins, etc.
Mental Hair Loss
If long-term emotional fluctuations, in a state of excessive pressure, may affect the scalp blood circulation or disturb the endocrine, and then cause hair loss problems. For this type of hair loss, patients usually focus on self-adjustment, maintain an optimistic attitude, release the pressure in time, and then slowly adjust the hair to grow back.
Diseased Alopecia
Seborrheic dermatitis, folliculitis, thyroid disease or severe anemia are common diseases that can cause alopecia, or some hormone drugs are used in the process of the disease, which may lead to alopecia. In the treatment of this type of hair loss, usually a radical cure of the primary disease or drug withdrawal, the hair will slowly recover.
Alopecia Areata
The mechanism of alopecia areata is still unclear, but it is generally believed that it is related to mental stress, genetic and physical immunity. Clinically, 30-50% of patients with alopecia areata can recover within one year.
Postpartum Alopecia
Generally speaking, this kind of alopecia is a kind of physiological alopecia, because it is mainly caused by the changes of estrogen in the body. It usually appears about 3 or 4 months after delivery and can heal itself within half a year to one year. However, there are also some women whose postpartum hair loss is due to postpartum depression, poor diet, do not pay attention to nursing, which requires targeted care.
How To Prevent Hair Loss & Alopecia?
Release The Pressure
Too much pressure may cause varying degrees of hair loss, so relax. Meditation, walking and yoga can relieve stress. You can also take notes to figure out the sources of stress every day. Because the problem of hair loss caused by pressure can be alleviated, once the pressure is removed, the hair may regenerate. The following types of hair loss are caused by excessive pressure:
Under heavy pressure, hair follicles may enter dormancy, resulting in hair loss at rest. In just a few months, damaged hair will fall off when you comb or wash it.
People with Trichotillomania (which is immune system related and causes patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder called) can't restrain their impulse to remove hair from their scalp, eyebrows and other body parts. Trichotillomania is a way for some people to deal with stress, tension, loneliness, boredom and depression.
Stress can also lead to localized hair loss. Localized hair loss causes the body's immune system to attack hair follicles, leading to hair loss.
Take Care Of Your Hair
Don't over-tie your hair, such as braid, bun or ponytail. Don't pull or rub your hair hard. Wash your hair gently and use warm water instead of hot water. Don't use too much force when combing your hair. The comb with large spacing between comb teeth can prevent you from pulling off your hair. In addition, try not to over beauty, avoid perm, curl, or hot oil care.
Drink Water
A quarter of the hair is made of water. Drink at least 8 cups of water with 230 ml water cup every day. Sufficient water is good for hair growth.
Add Herbs To Your Diet
Sage can increase the density of hair, rosemary can promote the growth of hair, these two herbs can be used in cooking. Take these herbs every week. It's better to buy fresh rosemary instead of the dry one. A balanced diet can avoid hair loss.
You can also mix rosemary and almond oil and apply the mixture directly to the scalp where you lose your hair
Massage The Scalp With Jojoba Oil
Press jojoba oil into the scalp and hair, especially the part of hair loss. Jojoba oil can be anti-inflammatory, perhaps because of this, the use of jojoba oil can improve some hair loss problems. Jojoba oil can be bought in health food stores or vegetable stores.
Consult Doctor
If you are worried about the aggravation of hair loss, please see a doctor in time. There are many ways to treat alopecia, which can be improved by medication, laser therapy and surgery. You can choose the right treatment according to time, money and the degree of hair loss.
Sometimes estrogen deficiency and thyroid disease can also lead to hair loss. Diagnosis and treatment of these diseases may help restore health, alleviate or eradicate hair loss.
Surgical Treatment
For long-term alopecia symptoms, we can consider the treatment of hair transplantation and germinal surgery. Doctors may remove a small amount of skin that contains hair and transplant it to the alopecia areata area,
Before surgery, the doctor may ask you to take hair loss drugs to ensure good surgical results.
Surgery for baldness is expensive and painful and may cause infection or scar.
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