How do you properly care for your hair?
How do you care for your hair? This is a question that many people pay close attention to. Dry, split ends, dry hair. Hair loss, hair fall, etc. In fact, hair also needs care and nourishment. We need to take care of it with care and attention. Let's take a look at what we need to do to take care of it.
How do you properly care for your hair?
Hair nutrition
Hair is mainly composed of keratin, which contains many amino acids and dozens of trace elements.
-Iron and protein deficiencies can lead to yellowing and splitting of the hair. In the absence of vegetable oils, vitamin A, protein and iodine, hair becomes dry, lustrous and prone to breakage.
-In the absence of vitamin B complex, seborrhoeic dermatitis and hair loss can occur. Therefore, it is important to eat more food containing sulphur proteins such as eggs, milk, lean meat, beans, fish and shellfish, yeast, etc., and more vegetables and fruits which contain many trace elements necessary for hair quality. Eat more cereals, peanuts, beans, bananas, yeast, honey, eggs and pig liver, which contain vitamin B6 and vitamin E. Vitamins have a role in preventing grey hair and promoting hair growth.
Factors that hinder hair growth
Factors that can hinder hair growth, excessive stress and certain medications can hinder hair growth. If you are currently taking medication for a medical condition, it is important that you take it as prescribed by your doctor. Warning: If you are currently taking medication, you should consult your doctor before taking any new vitamins, minerals or herbal remedies. However, if you are currently under a lot of stress, it is important to try to reduce it. Try meditation or other relaxation methods to reduce stress in your life.
Hair rest and sleep
Another secret to healthy hair is rest and sleep. Research has also found that getting enough sleep is essential for fast hair growth. Professional hairdressers recommend shampooing your hair 2-3 times a week. However, if your hair is very oily, special treatment is needed for special situations, otherwise the oil will clog the pores and lead to hair loss. In terms of shampoo choice, it is best to use mint, tea tree, etc. These promote blood circulation and are good for fast hair growth.
Combing your hair
For hair combing, it is necessary to comb your hair regularly, but choose a wooden comb with wide teeth or a bristle comb, and try combing your hair upside down sometime, the effect will be better. There are a lot of rumours on the internet that swimming is a great way to moisturise and massage your head and that your hair will grow faster and thicker when you swim, but you need to be careful if the water is clean.
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