How To Stop Excessive Hair Shedding & Hair Loss - Honestharifactory

Every day, most people lose between 50 and 100 hairs. When the body sheds significantly more hairs every day, a person has excessive hair shedding. More of your hair than usual will end up on your pillow or brush, and you'll also discover stray hairs on your clothes, furniture, and other odd surfaces. Hair shedding can be embarrassing, frustrating, but it's not too late to prevent that. Today we are talking about 3 effective ways to stop excessive shedding regardless of your hair porosity. So whether you are low porosity, high porosity, normal porosity.

How To Stop Hair Shedding - 3 Ways To Stop Excessive Hair Shedding & Hair Loss

1. Green Tea Rinses

Green tea is going to be for you when it comes to stopping excessive shedding. This first though regular shedding is okay, 5200 strands that's normal, more than that your hair is coming out a lot in the comb, that's not okay. So what you want to do, you want to do green tea rinses, what is the science behind green tea, there are wonderful things called catechins, catechins are polyphenolic, vital chemicals that literally activate hair growth pathways within our scalp. They strengthen the hair follicle, if your follicle is strengthened, you're not going to get a lot of excessive shedding because your follicle is strong enough to withstand the telogen phase or excessive telogen phase that shedding things. So all that being said, green tea rinses are the way to go.

2. Shower Filter

To stop excessive shedding, you want to get a shower filter. This topic isn't really talked about a lot, we think it's like the products that we use and the styles but really your water plays a huge role on your hair and unfortunately, a lot of us have hard water with lots of deposits and minerals and things like fluoride for example which is not good for our hair. So we want a shower filter because what hard water does on the scalp, it dries the scalp out significantly and when you have a dry scalp that leads to itchiness and itches can lead to stop inflammation. And scalp inflammation can weaken the follicle leading to what shedding. 

3. Stress

Stress is not your friend, especially if you are trying to grow your hair because stress will lead to the release of cortisol which is the stress hormone within your body. And cortisol will lead to your hair follicles within your scalp to go into intelligent effluvium, and basically that just means that your hair growth cycle, your active hair growth cycle will literally come to a stop like instantly. So what do you want to do to kind of help to lower your stress on a daily basis, you want to incorporate lemon balm tea, this is a tea you can get it pretty much everywhere and drink this at least once or twice a day and research has shown that lemon balm tea helps to lower the stress hormone and also giving you a very calming effect.

So if you are very stressed out or you have a really stressful lifestyle, whatever's going on in your life, incorporate lemon balm tea and you should see a difference when it comes to your stress levels and ultimately your hair growing.